8 Ways to Overcome a Painful Intestine

How to overcome a painful intestine. Constipation or constipation in medical terms is a condition in which a person often has problems with the intestines or he can not have asthma. The chair is difficult to come out with various reasons, such as too dense or very large or very small.

This disease is more common in women than men, especially when entering the stage of pregnancy. The reasons for constipation are very diverse. There are factors that can affect it, such as lack of potable water, lack of fiber, improper diet, unhealthy lifestyle, and some medicines are also side effects.

Tips for running constipation pretty much. Some people prefer immediate measures such as drug consumption in the factory, but not many of them also overcome ways to overcome natural defecation, usually supported by natural ingredients or herbal remedies that still work in society.

Here's how to smooth the intestines with natural methods of treatment without drugs.


1. Olive oil 
Olive oil or olive oil is the most popular cosmetics for natural cosmetics, used by women to maintain skin beauty with a careful step. So far, it turns out, olive oil also has no advantages for treating constipation.
How to use olive oil as a natural remedy for BAB can be seen as follows:

1. Prepare a tablespoon, olive oil and warm or cold lime juice 
2. Take a teaspoon of lime juice, then add a tablespoon of olive oil. 
3. Regularly consume before healing. 

Drinking rules:
It is preferably consumed in the morning before meals. Content will work more when the stomach is empty. If you forget, you can drink olive oil 1 hour after eating.


2. Lemon juice 
Lemon acts as a good stimulant for the digestive system. Inside the body lemons also help remove toxins and undigested food waste in the colon. You can ask him to help solve the problem that you are facing now.

How to overcome defecation with lemon juice:

1. Provide 1 fresh lemon and 1 cup of warm water. 
2. Squeeze lemon and juice, mixing them directly on a cup of warm water that was provided. 
3. Stir a few minutes, drink until it is over. 

3. Coffee (a little) 
Good news for you, who "coincide" also as a connoisseur of coffee.
Coffee contains caffeine, which provides many benefits for the body when consumed within reasonable limits. Some diseases, such as stroke, heart disease, Alzheimer's disease and cancer can also be prevented properly.
In addition to caffeine, which provides many positive effects on health. Apparently, caffeine in coffee also causes stimulant effects that can increase energy, mood, add brain function, build intelligence and run constipation.
Of course, this is good news for you, suffering from constipation. The reason, the natural stimulants that are present due to caffeine, are very useful for the digestive system, so the problem of constipation that will befall you today can go far.

4. Try moving (sport) 
There can be no connection between exercise and the mildness of body waste. But if we assume that the exercises have enough sense to make a person defecate without a hitch. This is related to the sport, which certainly makes the limbs of the body, so that the small muscles in the large intestine also move.


You can exercise one hour after a meal. For this sport is a moderate level, for example, a running or jumping rope. Do not forget also that after the workout, finish the water consumption at least 2 cups. Keep in mind that discomfort usually occurs with this, because the stomach is bad.



5. Eat more fiber and vitamins 
Did you know that an organism that lacks fibrous food is also at risk of intestinal or intestinal obstruction?
Fiber is a substance that can not be digested, but its role is very good in terms of digestion. The fiber makes the feces softer, which facilitates removal. In other words, fiber in foods or fruits with a vitamin supplement can alleviate bowel movements that previously seemed to be blocked.

Fibrous food, known to the community as a natural means for starting BAB, is a papaya. Fruits of papaya contain high fiber. In some adults, eating two or three pieces of papaya fruit can help relieve bowel movements. As an alternative fruit, you can also eat apples and pears, rich in liquid, vitamins, fiber or fiber.

The following products include foods that can help defecate:
Spinach. This plant contains both fiber and iron is good for pregnant women. A good fiber content can overcome the defecated CHAPTER, as well as iron substances, obtained by the body for various needs, for example, helping muscles and brains. Carrot. The favorite food of this rabbit remains dyedgan as a good food for the plant type to maintain the function of vision due to high vitamin A (beta-carotene). In addition, there are still other nutrients that can meet the nutritional needs of the daily organism. If you like, often consumption of carrot juice. Many benefits in addition to running a CHAPTER that you can get, for example, preventing cancer and lowering cholesterol.
Apricots. This fruit clogged carbohydrates, sugar, fiber, protein, fat and vitamins, as well as some minerals. The function of this fetus is one of them - to overcome problems with digestion, such as constipation.



6. Aloe Vera Gel 
Aloe vera contains a multi-purpose gel, useful for beauty and health. Naturally, aloe vera gel can thicken and black hair, as many women who use it. Not only that, the original aloe vera gel can soothe the stomach, so it is ideal for treating constipation.
The trick is not complicated. Cut the aloe vera, take two spoons of gel, then mix with lemon juice, drink in the morning. If it's hard to find aloe vera, you can buy aloe vera juice in a mini-shaped bottle or canned drink.


7. Set the schedule CHAPTER 
There should be not only a school, college or work that has a schedule and rules, a bowel movement.
The function of organizing your schedule in and out of the toilet to achieve a "natural challenge" is the regulation of bowel movement. At least a day later you try to defecate 1 to 3 times, with a number of hours that are not too different from day to day. Try to prove and get benefits, your CHAPTER will be easy again.


8. Expand the consumption of white water 
Mineral water becomes a vital material that must continue to be performed. If the amount is small, then the body will note various health problems, one of which is digestive system disorders: constipation. Therefore, the easiest way to control the movement of the intestine is to consume more water.

Three important points that you should know:

• Consume more fibers every day gradually. 
• Drinking water more often. 
• Maintain daily sporting events. 
• These three points are higher than your formula formula, free from the problem with constipation. 

Do not ignore:
Constipation is gradually neglected, can not cause complications, but can cause hemorrhoids (hemorrhoids) and lay solid hard stools in the rectum.
Precautions related to the lack of constipation - is the satisfaction of daily needs for the fiber of the body, and not a delay in the toilet, when the desire to clean was notified by the body and, of course, always lives a healthy lifestyle and is.


It is expected that a small survey of how to overcome the above defecation will be useful to you, as a reader. I am a writer, hoping that you will be able to recover from the health problems that are now occurring with you. Do not forget to share it with social networks, if this information is useful and important to others.