Benefits of Cherry fruit for Body Health

Benefits of cherry fruit for body health

Benefits of cherry fruit for body health  - Cherry fruits look a little cute and a little funny. The tree itself is usually quite shady and rather shaded if it is used as a heat shield. This is because the branches of a fairly large cherry tree with dense leaves. The cherry fruit, which is famous in Indonesia under the name kersen, is usually preferred by children, because it is sweet.
The cherry fruit has a diameter of about 2 centimeters and includes seeds where there are small seeds wrapped in bright red skin when it is ripe. Like the benefits of bananas, the benefits of Cherry fruit are not only safe for consumption, but this tiny fruit has several other health benefits.

Effective against cancer and early aging 
Of the studies ever conducted by some health experts, Cherry fruit contains quite high antioxidant compounds. Antioxidants are very effective against all types of cancer, premature aging, improving the nervous system, as well as in pre-diabetic conditions.

How Anti Inflammatory 
In addition to antioxidant compounds, Cherry also contains anthocyanin. This substance is anti-inflammatory, which is blocked by the action of cyclooxygenase enzymes -1 and cyclooxygenase -2. In conclusion, the use of cherry fruit in portions has a more positive effect on health, especially the relief of chronic gout of arthritis, damaged muscle condition (fibromyalgia) and all forms of injuries due to physical exertion.

Blood Pressure Control 
The Cherry fruit contained iron, potassium (potassium), zinc and copper. Potassium and some of these substances are very good for heart health, blood pressure control and regulation of heart rate.

Against free radicals 
Antioxidants in Cherry fruit are useful for countering free radicals and unstable molecules that penetrate the body through the air. These molecules can damage the cells in the body, thereby accelerating the aging process. While high levels of potassium are able to control water retention, and also effectively cure autoimmune neurodegenerative diseases and connective tissue diseases.

Preventing diabetes 
In addition to effectively maintaining heart health, substances contained in cherry fruit are also effective in preventing diabetes. Consumption of fruit Cherry regularly controls the level of cholesterol in the blood and therefore has a low level of triglycerides.

Benefits of cherry fruit for a pregnant mother 
In addition to some of the benefits of Cherry fruit above, this fruit is also useful for pregnant women. Anti-inflammatory properties in Cherry fruit are useful for strengthening the fetus while minimizing the risk of miscarriage. Pregnant women sometimes experience sudden mood changes due to hormonal changes. Here Cherry fruit is also able to restore a good mood and relieve stress while stabilizing emotions. Drinking cherry juice, mixed with milk before bed, will prevent pregnancy of women from insomnia. Moreover, a rich mineral rich in cherry effectively softens blood circulation, so that the fetus remains healthy.

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